What is it ?
In Divine Diet We Will Guide You To:
- Enhance digestion
- Heal the gut
- Lose/ gain weight
- Achieve Clear skin
- Boost energy
- Elevate mood
- Improve Emotional Wellbeing
- Detoxify the body
- Restore balance according to body needs
A cornerstone of year-round well-being hinges on the art of mindful eating. The DIVINE DIET offers a compass for intuitive, personalized nutrition aligned with your unique mind-body composition. Bid farewell to the stress of incessant information quests in books and online; DIVINE DIET draws from ancient Vedic and classical health wisdom, weaving a tapestry that seamlessly blends with contemporary lifestyles through its robust evidence-based foundation.
According to Ayurveda, the worlds oldest health system, we are each comprised of 3 doshas which are the mind- body type. Each mind body type has physical and mental characteristics as well as specific food and methods of eating that best suit its attributes. These three doshas are Vata Pitta Kapha. Unlike traditional diets, Divine diet is mobile, fluid and non-restrictive. Each person is comprised of various elements, and different body constitutions, and must eat according to their body’s needs, which change over time, according to the season, lifestyle, exercise, hormones, sleep, stress levels and more. You may have heard that a diet for one person may not work for another. But have you heard that a diet that worked for you today may not work for you tomorrow?
Divine Diet recognizes this and adapts to the individual's changing needs for overall well-being. The secret to lasting health is deep awareness of our unique mind – body composition to eat, exercise and nourish according to our unique needs that change with time.
In a world where a one-size-fits-all diet falls short, DIVINE DIET underscores a truth—what nourishes today might not suffice tomorrow. Sustainable well-being finds its roots in a profound understanding of one's unique mind-body synergy, guiding choices in nutrition, exercise, and self-care tailored to the fluidity of individual needs. Central to DIVINE DIET is a fundamental principle: the bedrock of robust health lies in impeccable digestion and the adept metabolism of food. Viewing food as a potent elixir, it echoes the ancient Ayurvedic wisdom that "food is medicine when consumed properly." By embracing a diet customized to individual physiology and embracing a sattvic (life-affirming) routine that supports digestion, individuals can unlock a realm of improved well-being, enduring joy, and authentic vitality across every stage of life.